Ukupheka ukutya kunokunciphisa izondlo ezithile, ezifana nevithamin C kunye nezinye iivithamini B, kodwa ezinye izondlo (ezifana ne-lycopene kwitumata okanye i-beta carotene kwiminqathe) zifumaneka ngakumbi emizimbeni yethu ukuba zivuthiwe.Aukupheka kakuhleUmatshini unokukunceda wenze ukutya okunempilo ngakumbi.
Kulungile ukutya ukutya okukrwada – okufana neziqhamo ezitsha kunye neesaladi – njengenxalenye ye-5-a-day, kodwa akukho mfuneko yokuba sikutye konke ukutya kwethu kukrwada ukuze sibe nokutya okunesondlo.
Indlela okupheka ngayo ukutya kwakho ibalulekile nokuba uyakupheka na, ngokwesiqulatho sesondlo esikwisidlo sakho. Ukutya konke ukutya kwethu kukrwada kusenokuthetha ukuba ekugqibeleni siswela izondlo namandla, njengoko ukutya okuziintlobo ngeentlobo sinokukutya. ukuba umda kakhulu.
Nangona kuyinyani ukuba sifanele sitye ngakumbi iziqhamo nemifuno, sikwafuna nokunye ukutya okudinga ukuphekwa, okufana neecarbohydrates ezinesitatshi, ukuze kusinike uluhlu olupheleleyo lwezondlo zezempilo. Ukupheka kwenza ukutya okuneprotheyini, kwanakwizityalo, kube lula kwaye kukhuseleke ukukutya. Kwimeko yezinye izityalo ezifana neembotyi zezintso, ukupheka kubalulekile ukususa ityhefu. Ngelixa amaqanda, inyama kunye nentlanzi ngamanye amaxesha zityiwa zikrwada,ukuphekaziyakunceda uphephe ityhefu ekutyeni.
Indlela okupheka ngayo ukutya kwakho ibalulekile nokuba uyakupheka na, ngokomxholo wesondlo ekutyeni kwakho. Ukugcina iivithamin ezingeva bubushushu ngakumbi, imifuno ngomphunga kancinci ngesipheki sokuvalela kwaye umise ngexa isenayo i-crunch, kunokuba uyibilise ife. Kuphephe ukuqhotsa nzulu okanye ukongeza amafutha ahluthayo njengebhotolo, ioyile yekhokhonathi, amafutha edada, amafutha aqholiweyo kunye neghee. Kwaye kuphephe ukongeza ityuwa kunye noshukela ngelixaukupheka. Zama imifuno kunye neziqholo endaweni yoko.
Khumbula ukuba, iintlobo ngeentlobo sisinongo sobomi! Vumela ukutya okukrwada kuhombise isitya sakho ngemibala yaso eqaqambileyo kunye neencasa ezihlaziyayo. Ungakubalekeli ukutya okuluncuthu okuphekiweyo okuya kukungcungcuthekisa incasa yakho ngamavumba azo amnandi kunye nencasa eyolisayo. Ngoku, masibunyuse ubushushu singene kubukumkani bokutya! Abalweli abanamandla ekhitshini, bayavuya, kuba kulapho umlingo wenziwa khona ngokwenene. Ukusuka kwinyama yenyama eyojiweyo ukuya kutsho kwi-sticker-fries enkcenkceshela, SMZisitovu sokungeniswaziingcungela ekuguquleni imathiriyeli ekrwada ibe yimisebenzi yobugcisa yokupheka.
Ke, bathandi bokutya abathandekayo, endaweni yokukhetha amacala, masigxininise ekondleni imizimba yethu ngomxube wezinto eziluhlaza kunyeukutya okuphekiweyo. Masibhiyozele ezi zimanga zimbini zehlabathi lokupheka ngaphandle kokuziva isidingo sokuzixabanisa.
Ixesha lokuposa: Jul-27-2023
